Feel better than ever with
our unique walking programme

We believe that everyone should be able to feel good.

Book Group Stride
Book a Personal Stride
Workplace Stride

Don’t walk, Stride! Our unique walking sessions apply gentle yoga, pilates and mindset techniques to create a very flexible, often life changing walking course that has all kinds of physical and emotional benefits! We have sessions available for all ages and abilities, join us – your first session is free!

07967 705 547

Welcome to Simply Stride!

Yoga, Pilates and Mindfulness techniques are combined with walking as part of our effective walking courses – suitable for every age and ability! With training opportunities for new coaches and Stride sessions being introduced in a number of new locations there has never been a more exciting time to join us!

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Join Simply Stride

Simply Stride Walking Groups Essex

Become a Coach

Our team members share a few common goals – a love for the outdoors and a passion for helping people where it really counts! All our coaches are sincere, inspirational and motivated – if this sounds like you, read on for more information on the fantastic opportunities we have currently available.

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Simply Stride Walking Groups Essex

Join as a Strider

Our weekly sessions combine yoga, pilates and mindfulness with walking to offer a unique walking course designed to have you feeling better than ever. Together, this approach works both the body and mind – reducing the stresses of everyday life whilst improving physical health. Don’t walk, Stride!

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Simply Stride Walking Groups Essex

Workplace Stride

At Simply Stride we don’t just provide sessions for individuals, we also have a powerful track record for boosting businesses workplace wellbeing; Using walking for creativity, posture for performance, and our proven techniques for reducing pain and managing stress.

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Request a call back to find out more

Testimonials
Here’s what our happy clients had to say about our services!

Simply Stride Walking Groups Essex

“I’m walking home from work more regularly now, and I’ve definitely felt a big difference in my general fitness. My back doesn’t give me the discomfort it once did. I go home on a high, my adrenaline pumping!”

Simon Last, Southchurch

We believe that everyone should be able to feel good.

As we get older, things like stress, illness, physical and mental habits can restrict our mobility, our well-being, even our happiness. We often put up with discomfort and pain because that’s ‘just the way things are’. Our walking technique is unique and very flexible, leading to an often life-changing walking course that has all kinds of physical and emotional benefits. We run walking groups throughout Essex and London including in and around Leigh-on-Sea, Thorpe Bay, Southend-on-Sea, Chalkwell, Shoebury, Hadleigh, Benfleet, Prittlewell, Upminster and City of London.

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Simply Stride Walking Groups Essex